The Best Health Tip- Healthy Mind

dabestseller
By dabestseller March 21, 2019 09:19

The Best Health Tip- Healthy Mind

What you think is the mind…

The mind is what you think. Healthy mind need healthy thinking.

How dose the mind work?

There are three things in your body which have the duty and responsibility for controlling mind. The very first one and the most important one is the brain. Second part of your body connect to the mind is your tongue, ear and eyes. Without taste, sound and eyesight your mind will think differently. The last one is the heart which is a port where the tongue, ear and eye and brain send it signal to. When the heart get the signal it act by pumping the blood in and out to the rest of the body part of a human.

Without information or data your mind will have nothing to calculate or estimate or it can’t perform critical thinking. So you need lots of information and data which you get mostly from your mouth, ear and eyes. Then your brain store the information with taste, sight and sound and it has a program or an App if you compare yourself to a computer or a smart phone. The brain use the data and interpret the data into something else, like happy, sad, interesting, horror or even love.

what is the healthy mind do…

The healthy mind need three important things.

First, understand the world around us, our society, and understand the world inside our body. Get to know more about the world outside your control and the world inside or in your control. Follow the nature and control what is inside your control. It is control yourself and act according to the world around us or according to nature or the society around us.

Second, eat healthy food and do exercise and stay fit. Your mind depend on your physical health and your mind will be positive if your body is strong and healthy.

Third, Talk to people. The more often you talk with people the better you become. Although sometime you don’t like talking much or you don’t like some particular person to talk with. We suggest you talk with the people you like and have the same interest as you. But the best the result would be talk to any people and try to understand each and everyone of them is the best way to make your mind stay healthy.

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dabestseller
By dabestseller March 21, 2019 09:19